Safe movement and exercise

Exercise might be the last thing on your mind. But gentle, consistent movement during or after cancer treatment can help manage fatigue, maintain strength, and support treatment tolerance.

When it comes to exercise, there’s no one-size-fits-all. Future Dreams offers a range of support around gentle movement and exercise run by oncology trained professionals for those going through breast cancer. Whether you’ve just been diagnosed or if you’re recovering from treatment, we want to welcome you.

New to Future Dreams? Start here.

Scroll down to find upcoming workshops and classes around safe movement and exercise.

These workshops and classes are consistent, beginner-friendly, safe movement and exercise classes, designed to support those with or recovering from breast cancer.

You can book a free 1-2-1 appointment with one of our Clinical Breast Care Nurse Specialists.

View our full schedule of upcoming sessions here.