Information Hub

Mental Health

A breast cancer diagnosis can really affect your mental health, making you feel everything from fear, anxiety and stress to anger, disappointment and guilt. It's complicated, and this collection of expert advice is here to help support you and your mental health along the way.

How to cope with “triggers” after cancer

Mental Health

How to sleep after a breast cancer diagnosis

Mental Health

How to use Breathing Techniques During and After cancer

Mental Health

How to use writing to help you through cancer

Mental Health

How to talk to others about your cancer

Mental Health

How to Rebuild Your Confidence After Cancer

Mental Health

How to make sense of changes to your friendships after cancer

Mental Health

Coping with anxiety and other mental health issues

Mental Health

Therapy isn’t just talking about it

Mental Health

Sylvie Henry and Danielle Leslie founders of Future Dreams breast cancer support

Support awareness research

Donate to those touched by BREAST cancer

Sylvie and Danielle began Future Dreams with just £100 in 2008. They believed nobody should face breast cancer alone. Their legacy lives on in Future Dreams House. We couldn’t continue to fund support services for those touched by breast cancer, raise awareness of breast cancer and promote early diagnosis and advance research into secondary breast cancer without your help. Please consider partnering with us or making a donation.

Donate now