How to Check Your Breasts OR Chest in Under 5 Minutes
Checking your breasts or chest regularly can help you notice any changes early. In this short, step-by-step video, Future Dreams’ Clinical Breast Care Nurse Specialist, Jackie, guides you through exactly what to do — clearly, simply and in under five minutes.
Whether you have breasts, a flat chest, implants, or have had surgery, this guide will help you feel confident about what’s normal for you and what to look out for.
Why it matters
Getting to know your own body means you’re more likely to spot changes quickly. Most changes won’t be cancer — but it’s always important to get anything new or unusual checked.
If you notice a lump, swelling, skin changes, nipple changes, discharge, or anything that doesn’t feel right for you, make an appointment with your GP as soon as possible. We always encourage you to speak to your GP and, where appropriate, ask for a referral to your local NHS Breast Clinic.
Make it part of your routine
Breast checking doesn’t need to take long. Save this video and use it as your monthly reminder. Five minutes could make all the difference.
If you have questions or would like further support, our team is here for you.
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Donate to those touched by BREAST cancer
Sylvie and Danielle began Future Dreams with just £100 in 2008. They believed nobody should face breast cancer alone. Their legacy lives on in Future Dreams House. We couldn’t continue to fund support services for those touched by breast cancer, raise awareness of breast cancer and promote early diagnosis and advance research into secondary breast cancer without your help. Please consider partnering with us or making a donation.