Online Yoga with Vicky Fox
Take 10min just for you as Vicky takes us through a gentle stretch practice to soothe your body and mind.
EFT Tapping with Sam Rich
Practice from the comfort of your home with this short EFT session to help reduce stress and anxiety.
Sound Bath Meditation with Jasmin Harsono
Escape the stresses of the festive season with this 40min sound bath meditation.